Shop & Free Downloads


Here you will find free resources and training programs for purchase. To purchase a program simply fill out the PayPal section that corresponds with the program you would like and your purchase will be in your inbox within 12 hours.

Want a more individualised program?

Hybrid Human 9 Week Training Program

9 weeks of gym based training sessions (3-4 per week) designed to make you stronger, fitter and in tip top shape
Specialised programs for both men and women + create your own journey by selecting exercises that you enjoy.
+ your choice of over 30 conditioning sessions.

Hybrid Human will have you training to improve strength, power, muscle mass, speed & endurance…become hybrid

Hybrid Human (7)

Hybrid Human 9 Week Training Program

A 9 week hybrid training program split into 3 x 3 week phases to get you stronger, fitter and in tip top shape. This program is sent via a pdf to your email after purchase. You’ll also be sent a link to a google sheets document where you can track your workouts.


The Parkrun PB Blueprint E-Book

The Parkrun PB Blueprint

This book has been written for recreational runners that want to improve their 5km running and parkrun PB. The goal of this e-book is to empower you with a basic understanding and common-sense approach to your running training, giving you the tools to devise your own training plan, run your best parkrun and continue to enjoy running while chasing PB’s for years to come. Included are 4x 8 week programs for beginner to intermediate runners. I have kept this guide as practical as possible so it is filled with easy to implement tips for training and racing. **If you do not have PayPal, contact me using the contact page and we can arrange a direct transfer.


Are you annoyed and confused that your parkrun time isn’t improving?

Have you been training but not getting the results you want?

Are you looking for guidance on how to improve your training and racing?

Do you want to beat your parkrun arch nemesis?

Has your rival improved out of sight and you want to learn how you can too?

What’s Inside?

  • How to avoid the biggest parkrun training and racing mistakes that could be preventing you from running your best and improving your PB
  • How to train more effectively and reach your potential
  • How to develop your training plan and how to structure it to smash your current best time.
  • How to pace yourself correctly with race day tips from two of Australia’s best distance runners Stewart McSweyn and Genevieve Gregson
  • How resistance training can improve your running and an example resistance training session.
  • Nutrition and supplement tips
  • A list of fast courses in Australia
  • Four 8 week programs for beginner and intermediate runners valued at $60 each

More programs coming soon