Nutrition Coaching & Services

NUTRITION COACHING & SERVICES

Confused by all the nutrition advice out there? Want to lose weight, gain muscle or improve your nutrition? I’ll take the guess work out of nutrition so it is easier than ever for you to accomplish your goals. I believe nutrition for fat loss, muscle gain and life should not be any more difficult than it needs to be. Below are the nutrition coaching services I currently provide.


ONLINE or in-person Nutrition Coaching with ongoing support

  • Initial consultation to assess your goals
  • Food diary analysis
  • Individualised nutrition advice & flexible approaches for your goals and lifestyle
  • Calorie and macronutrient recommendations + adjustments as needed
  • Weekly check ins, monitoring, feedback, education and ongoing support for the length of the coaching service

One-Off ONLINE or in-person Nutrition Consult (No Support)

  • Initial consultation to assess your goals
  • Food diary analysis
  • Individualised nutrition advice & flexible approaches for you and your lifestyle
  • Calorie and macronutrient recommendations